Theme: How our traits are showing up right now, what helps, and where we want support. We can also explore masking and unmasking in work, friendships, and rest.

Flow:
Arrive and settle
Short grounding
Open sharing with light prompts
Close with one clear takeaway you will try this week

Agreements
Confidentiality and care
Listen to understand
Speak from I
Ask before offering advice
Consent first for touch or support
Pace yourself and take breaks when needed

Who this is for
Anyone who is neurodivergent or curious and respectful. Lived experience and open hearts welcome.