Tea Meditation

When drinking tea without talking, tea becomes the medium which brings us to a deeper state of meditation. Without deliberate effort, the quality of meditation is experienced in the process.

Tea Meditation calms down the mind and brings deep relaxation. In a more relaxed state, we could connect with deeper needs of the body. The energy of the tea would naturally go to places where healing is needed.

Drinking tea in a meditative way brings more awareness and insights to our past experiences and future perspectives which gives rise to a deeper understanding of ourselves, intuition and inner wisdom.

Sound Bath

Immediately after the tea meditation, we will begin a sound bath that lasts for an hour, with a Tibetan bowl brought by a partner from the local community, Holistic Chiang Mai.